Don’t forbid, please be cautious. After this sentence is displayed, Xiaolan hides and stops talking.
Ok, I know that I’m relieved to have a bottom in my sweetheart. I’m going to be late for work, so I packed up and dressed in a hurry and hurried to the company
Road began to consider the specific implementation of dehydration.
As we all know, human body water accounts for about 7 of the total weight of human body. The most convenient way to lose some weight in a short time is dehydration, which sounds terrible and will do harm to human body if dehydration is excessive.
Generally speaking, dehydration control 3 is relatively safe. If the loss of body fluids reaches 5, the pulse will be weak, and the blood pressure will be unstable or healthy. If the loss of body fluids reaches 6 or 7, there will probably be shock, and the human body will have circulatory disorders and often be accompanied by symptoms of metabolic acidosis.
The most common passive dehydration of ordinary people is dehydration caused by diarrhea. At this time, doctors will hang physiological saline to supplement the lost body fluids, and sometimes suggest drinking light saline directly to alleviate this situation. Almost most people have experienced diarrhea and it seems that they will not leave any adverse reactions caused by dehydration.
The earliest legal person who started dehydration and lost weight could not be traced back to Xiao Xiaotian’s guess. It was very likely that this legal person was inspired by diarrhea dehydration and felt that it could temporarily lose weight without obvious harm. This method gradually spread and was made up by many people’s occupations.
There was a sports researcher who worked out a set of methods by his own experiments. He took diuretic ingredients from food and assisted sauna and salt bath to make his body excrete a lot of water for a short time and lost 11 kilograms in 24 hours.
It is also said that the most common dehydration method to lose weight is professional boxing fighters, some professional models and star artists, etc. Even if they often dehydrate two or three times a year, they all know that too much dehydration frequency is bad for their health.
Some boxers and mixed fighters will lose a lot of weight by dehydration before weighing. Some people can lose 5 to 1 kg of weight a day, so they can be divided into lighter weight groups to give themselves more advantages in the competition.
Because a big guy hits a small guy, he will punch more or less cheaply, which is why sometimes two boxers in the same heavyweight look very different in size.
After weighing, they will use professional methods to get their bodies back to normal quickly and adjust to the state field to fight, but there are also fighters who died unfortunately before the game because of excessive dehydration. Even professionals still have certain risks.
In addition, due to work needs, such as going to the catwalk or taking photos the next day, professional models will consume less food and salt one or two days ago and dehydrate moderately by professional methods to make their overall body look better and more compact.
In addition, there are a few artists who know a medicine called Qushui Pill, that is, diuretic, which can quickly get rid of body edema and make it more slim and exquisite, but diuretics can reduce weight and harm health if used improperly or excessively.
Generally speaking, dehydration and weight loss are short, and when some water in the body is discharged, the body weight is temporarily reduced, and the actual fat amount has not changed, which means that the dehydration and weight loss is a kind of virtual thinness.
It’s like staying up late to review suddenly before an exam:
Chapter 10
Xin Xiaotian’s goal is to dehydrate two pounds, which is absolutely safe considering her weight.
All the way to the company building, there was a small porridge truck selling porridge. When she saw that there happened to be barley porridge, she bought two cups and didn’t drink it again in the afternoon. After lunch, she borrowed a handful of Longjing from her colleagues and made a cup of tea. As a result, she not only washed her hands several times in the afternoon.
Both coffee and tea have a certain diuretic effect, especially when people who don’t usually drink tea suddenly drink strong tea, the effect will be particularly obvious. It is no exaggeration to put water once for half an hour.
Coffee must be pure coffee without milk, sugar or anything. Most people are not used to drinking it in the office, and naturally there is no sweetness like ordinary instant coffee.
After the evening shift, Xin Xiaotian went to the Chinese pharmacy to buy some poria cocos and coix seed, and also bought a few kilograms of cucumber and a piece of ginger by the way.
Lu she considered the feasibility of a sauna and a salt bath, but later denied it. Although she could go to the bath center for a sauna once, she was afraid to try it alone if she wanted to steam it to dehydration. In case she fainted and no one carried her back, she was even more embarrassed to make trouble for others. In case of news again, she would be humiliated.
To make matters worse, it needs more complicated procedures to be effective than simply putting it in a salt basin or soaking it in a bucket.
Try to find a way from diet, which is also the most convenient and safe way.
When she returned to her residence, Xin Xiaotian washed two cucumbers and ate them directly. She set off for a small park to exercise. She felt that her appetite had been unconsciously reduced recently, and she was no longer as hungry as she used to be every night. If she wanted to eat enough, she would be flustered.
Exercise in a small park for 5 minutes and go back to stew porridge. It’s very simple to cook Poria cocos and Coix seed together and add a proper amount of ginger. This porridge is good for water and dampness, and it can also make people sweat a lot.
If ginger is replaced by red beans, and then its ingredients are added according to different personal physique, it will eliminate dampness and edema, and at the same time, it will also have the effect of beauty and beauty. There are corresponding methods to eliminate facial edema and eye bags, but Xin Xiaotian can’t think so much at the moment. She is going to concentrate on sprinting to lose weight and finish it.
Xin Xiaotian felt sweaty while drinking Poria cocos, coix seed and ginger porridge, which was faster than when she was exercising just now. The porridge was only half drunk and the back clothes were soaked.
I feel like I’ve never sweated like this in my life.
Another advantage of choosing this porridge is that the lack of stomach is dehydration and sweating due to satiety, and at the same time it will not cause dizziness due to physical weakness.
After drinking porridge, I ran to the toilet several times, and I was so happy that I cleaned up and went to bed.
The next day, Xin Xiaotian got up at 6: 30 in the morning. Sure enough, she felt a little tightened in the mirror, but she really felt it and didn’t know if it was psychological.
Weighed 1,237 Jin, getting closer and closer to the target.
It seems that the completion of the day is very promising.
Hey, Xiaolan, you don’t talk much these days. How do you check the acceptance results? Xin Xiaotian asked.
Take the average daily weight from 12: 00 p.m. to 12: 00 p.m. It seems that I don’t quite agree with the name Xiaolan until now.
Will it be very troublesome? Do I have to carry a scale with me and weigh it every half hour?
You don’t have to know your weight at any time.
It’s so advanced. You didn’t tell me earlier that I wouldn’t have bought a scale. Just ask you at any time and let me spend dozens of dollars. Xin Xiaotian is really distressed to buy a scale.
Little blue was slow for a few seconds and showed a row of ellipsis.
It doesn’t seem that there is something wrong with you recently. It seems that you are pretending to be cold and don’t talk much.